anantakasainlife

creating boundless space in our lives


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Opening

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When I allow an unpleasant event to happen, I become an opening through which the universe enters this  world. I become soft and yielding, instead of hard and inflexible. I enable space to flow into my limited self. I don’t get pulled into the tears, the drama, the suffering. I look at the situation as if it were happening to somebody else.

When I am in this state of acceptance, the situation suddenly shifts. I am able to see the good that was hiding underneath the bad.  Why? Because there is balance in universe and when I become pliant, I open up the space for one form (good) to move into another form (bad). Underneath any event or situation, life is benevolent and abundant.

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Awaken

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When we awaken to the power within us, we don’t pick up the guilt, anger or resentment that are thrown our way. We watch an explosive situation with no comment or judgment. We do this for no other reason than to understand it, to learn as much as we could about it. We don’t seek to change it, interpret it, or blame it. We make the anger, guilt or resentment a non-issue. We allow it to be there. The strange thing is that when we are in this state of acceptance, the situation begins to change. Why? Because we allowed space to penetrate our consciousness and diffuse the negative energy that was swirling around us. We then experience the bliss that was hiding underneath the negativity.

 


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Bliss

 

Bliss

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When I watch everything that happens to me without judgment or comment, I become one with the present moment. I stop identifying with anything or anyone. I become free.

I start to focus on what I have, rather than what I don’t have. I realize that whatever I need will be given to me at the right moment. I begin to trust in life. I experience bliss.

A Happy and Blissful New Year to all!


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Connected

When troubles arise, we seem to lose our balance. We are overpowered by our emotions and overwhelmed by the concepts in our head. We see no way out. The more we try to solve the problem, the worse things get.

But when we become still, we become aware of a power that is greater than us. This consciousness — which is omniscient, all-wise, all-loving, all-embracing — moves through us and connects us with all that is. This is when the right answer comes to us. We know it is right because it is for the good of all, not just for a few people. We realize that we are not separate from the whole, but are part of the whole.


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Finding our balance

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We live in a world that is balanced. There is sadness, despair, sorrow, unhappiness, anxiety. But there is also joy, peace, gladness, happiness, tranquility. But somehow we tend to focus only on the negative aspects of our lives rather than the positive ones.

We have lost our balance. We only see one side and neglect or forget the other side. We are taken in by the concepts in our head. We regret what happened in the past and fear what will happen in the future. Hence, we are blind to the freshness and abundance of the present moment.

How do we bring awareness into this moment? We start by observing ourselves. We feel the emotion that is running through our bodies. If right now we are feeling anxious, we feel this raw energy coursing through our veins. We don’t fight it. We watch it, we surrender to it. At first this is hard to do because the mind wants to take over our bodies, but we keep at it. Gradually, the momentum of the mind lessens. We then feel the stillness within our bodies.

And it is the silence within that brings transformation.  Why? Because we become an opening from which life flows through. We are able to move from one perspective to another and enjoy the play of forms. This is when sadness merges with joy, despair turns into peace, sorrow is transmuted into gladness, unhappiness is transformed into happiness, anxiety leads to tranquility.

When we live each moment as it is, we become balanced.


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Squeezed

Problems seem to abound everywhere. There is conflict in the workplace, confusion in our homes, dysfunction in our relationships, chaos in our country and all over the world. It seems like our universe is falling apart. Nothing makes sense anymore. We feel squeezed by the pressures of daily living. We look to escape from the present moment by fighting, rejecting or running away from it. But these actions somehow worsen the situation.

The way to be free is to accept this moment as it is. We allow space to flow into our lives and change the seemingly chaotic forms into harmonious forms. We become an opening through which the  abundance of the universe flows copiously. Why?  Because we are freed of the illusions created by our mind. We become free. Our genuine self bubbles to the surface and connects us with all of creation. We become one with the whole.

 


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Transformation

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Source: leadingagile.com

New Year. New  Expectations. New Beginnings. This is the time to let go of our old self so our new self can emerge. We become a beautiful, genuine being.

For most of us however, transformation is not easy. We resist it. We flee from it. We avoid it. If we let go of  our old concepts, then who are we? We cling to the known, even if it is detrimental to our being, because we are scared of the unknown. We are imprisoned in our own cage of useless, repetitive thinking. We are not able to experience the fullness of life.

How do we change our lives and become free? How do we experience life in all its glory? The answer is to accept things, people and situations –good or bad–to be as they are. We observe the procession of forms in our lives without judgment or comment. We permit the bad things to play their role in the fabric of our existence.  We cherish the good things while they last and release them when they leave. We discard our unrealistic and rigid expectations. We ditch our ego.

This powerful practice stops our mind from creating illusions. Past and future thus fade away. We are left with the beauty of the  present moment. We become one with life. This is when right action happens and joyful things come to us because we align ourselves with the power of the universe. We become connected to the whole.

We therefore realize this truth: the things of this world no longer bind us. We relish them when they come and relinquish them when they leave. We become free.

 

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