anantakasainlife

creating boundless space in our lives


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Truth

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The truth is within us. If we look for it anywhere else, we will be disappointed. It is not something that we find out there but something that we feel inside us. The reason we don’t feel it is because we are preoccupied with the thoughts swirling in our heads. We get pulled into the drama, stress, or problems. But when we are still, the truth bubbles to the surface.  Answers, intuitions, insights come to us easily. We are more likely to take right action when we act out of awareness than unconsciousness.

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Knot

 

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Source: pixabay.com

When we don’t accept what is, we go against the flow of life.  We are in a constant state of unease. We regret what happened in the past and worry about what the future may bring. We are taken in by the thoughts swirling in our head. We tie ourselves into little knots that the life force within us is stifled. Energy can not flow freely within our body. It gets stuck somewhere in our being and manifests in diseases and maladies.

How do we free ourselves from the incessant chatter of our mind? We start by observing that we have a noisy mind. We watch the steady stream of ideas and opinions in our head with no comment or judgment. We allow our mind to be turbulent. The strange thing is that when we accept our mind as raucous, the noise within gradually lessens. Why? Because we no longer energize our thoughts with emotions. We have created space within ourselves and between our thoughts. We realize that things that were of utmost importance no longer matter that much when viewed against the background of space.

Gradually, we untie the knot. The energy that was stuck within us is freed. We feel vibrant and alive and are able to connect with all beings. We embrace life in all its abundance and glory.


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Distorted

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Photo by S.M.

When we are in the midst of a conflict situation, we are overcome by negative emotions. Stories from our past flow into our pain, which creates more pain. We play the mental movie of “The Unhappy Me” over and over in our head.  We look at the situation from a pessimistic viewpoint and get a distorted view of life. We thus become overwhelmed that we feel there is no way out of our dilemma.

It is similar to catching a ball that somebody throws at us. We not only catch it, but we internalize it and let it become part of our self-image. We catch other people’s thoughts and make them our own, even if they are against our nature. Is it any wonder that we are stressed, depressed, irritable and anxious?

How do we free ourselves from mental distortion? We start by observing the negativity in us. We watch the stream of antagonistic thoughts conjured by the mind. We step back from the torrent of unfavorable concepts in our head. We create space within ourselves. Our pure, true self, which was buried underneath the pile of destructive thoughts, is able to shine through and connect us with everything that exists. We thus see the situation clearly and find a way out of our dilemma.


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Embedded

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Photo by S. M.

Unhappiness is everywhere. It is embedded in our mind, which by its very nature is chaotic and problematic. It wants to control and take things. It is always fighting the present moment because it fears the dissolution of forms.

We are run by our mind so we look at life from a limited perspective. We see the procession of forms and not the space that allows the forms to be. As a result, we only see fragments of life, not the totality of life. Life, in all its glory, is benevolent, abundant, and helpful. Whereas each passing moment is subject to the polarities of life: good/bad, happiness/unhappiness, success/failure, and so on.

The way to be free from unhappiness is to de-personalize a situation. We look at a dilemma as if it were happening to somebody else. We put the situation inside a box and we watch the event from outside the box.  For instance, if somebody calls us stupid, we put this person in an imaginary case and look at him/her from the outside. This person may yell at us and call us many names. But we remain calm and peaceful because we know that they are inside the box and therefore can not hurt us.

We discard our harsh judgments and rigid expectations about the person and the situation.  We accept each moment as it is. This acceptance doesn’t mean doing nothing. It means we acknowledge this moment and do what is needed. We go with the flow of life. We become fully alive and enjoy the freshness of each moment.

This is when fear and desire lose their hold over us. We watch the play of forms and realize that there is nothing personal against them. It’s just the way of the world. We begin to play with them and even enjoy ourselves in the process.

 


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Finding our balance

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source: sweetlightphotos.com

We live in a world that is balanced. There is sadness, despair, sorrow, unhappiness, anxiety. But there is also joy, peace, gladness, happiness, tranquility. But somehow we tend to focus only on the negative aspects of our lives rather than the positive ones.

We have lost our balance. We only see one side and neglect or forget the other side. We are taken in by the concepts in our head. We regret what happened in the past and fear what will happen in the future. Hence, we are blind to the freshness and abundance of the present moment.

How do we bring awareness into this moment? We start by observing ourselves. We feel the emotion that is running through our bodies. If right now we are feeling anxious, we feel this raw energy coursing through our veins. We don’t fight it. We watch it, we surrender to it. At first this is hard to do because the mind wants to take over our bodies, but we keep at it. Gradually, the momentum of the mind lessens. We then feel the stillness within our bodies.

And it is the silence within that brings transformation.  Why? Because we become an opening from which life flows through. We are able to move from one perspective to another and enjoy the play of forms. This is when sadness merges with joy, despair turns into peace, sorrow is transmuted into gladness, unhappiness is transformed into happiness, anxiety leads to tranquility.

When we live each moment as it is, we become balanced.


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Squeezed

Problems seem to abound everywhere. There is conflict in the workplace, confusion in our homes, dysfunction in our relationships, chaos in our country and all over the world. It seems like our universe is falling apart. Nothing makes sense anymore. We feel squeezed by the pressures of daily living. We look to escape from the present moment by fighting, rejecting or running away from it. But these actions somehow worsen the situation.

The way to be free is to accept this moment as it is. We allow space to flow into our lives and change the seemingly chaotic forms into harmonious forms. We become an opening through which the  abundance of the universe flows copiously. Why?  Because we are freed of the illusions created by our mind. We become free. Our genuine self bubbles to the surface and connects us with all of creation. We become one with the whole.

 


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Fire

source: sodahead.com

source: sodahead.com

Suffering is the fire that burns up our ego so our pure, true self can emerge. The ego is that voice in our head that is constantly thinking, judging, imagining, needing, wanting. Its needs are limitless and illusory. Everything that we can insert after  the words “I am _____” or “We are____” is associated with the ego. We define ourselves by who we think we are. We are beautiful, handsome, rich, successful, educated, famous, etc. The list can go on and on. These are ephemeral things that are here today and gone tomorrow. Yet, we cling to them with every fiber of our being. We identify with the illusion of ourselves.

Suffering releases us from illusion. It brings us back to the source of all life by getting rid of all concepts that come after “I am” or “We are”. We are stripped of our ego, so we have nothing, like the rest of creation. We are then able to feel our true nature, which is “I am” or “We Are“. Nothing else needs to be added to our true selves. We are whole and complete now.

However, suffering is painful and excruciating so we often run away from it. Our ego is not ready to be burnt up. We don’t want to lose our identity. We dredge up thoughts, emotions, feelings from the past or expectations of the future to keep our identity in place. But if we allow the fire to burn us up, we create space for our true self to arise. How is this done? We don’t resist what happens; we let it happen. We watch events unfold without getting entangled with them. We watch people leave us and things taken away from us. We empty ourselves into God so He can come in and make us whole. We go beyond the boundaries of our limited mind and return to space, which is our origin. We become spacious, boundless, limitless.