When somebody curses at me or calls me names, I remind myself that the epithets are just garbage coming out of the attacker’s mouth. The issue is not personal and it is not about me. The other person is having a bad day. He/she is having an energy release, and I just happen to be the nearest observer to witness it. I am then able to watch the torrent of words without emotion. I look at the other person with curiosity, even interest. The strange thing is that when I bring awareness into the situation, it begins to change. The energy turns from harmful to healthy. Why? Because I created an opening for the universe to dissolve the negative energy and transform it into positive energy. I am left with a fresh, powerful feeling.
When we awaken to the power within us, we don’t pick up the guilt, anger or resentment that are thrown our way. We watch an explosive situation with no comment or judgment. We do this for no other reason than to understand it, to learn as much as we could about it. We don’t seek to change it, interpret it, or blame it. We make the anger, guilt or resentment a non-issue. We allow it to be there. The strange thing is that when we are in this state of acceptance, the situation begins to change. Why? Because we allowed space to penetrate our consciousness and diffuse the negative energy that was swirling around us. We then experience the bliss that was hiding underneath the negativity.
When I watch everything that happens to me without judgment or comment, I become one with the present moment. I stop identifying with anything or anyone. I become free.
I start to focus on what I have, rather than what I don’t have. I realize that whatever I need will be given to me at the right moment. I begin to trust in life. I experience bliss.
A Happy and Blissful New Year to all!
When I don’t run away from pain or suffering, I discover that things are not as bad as they seem. It was dreadful only because I saw one side of the issue. When I face the situation, I realize that there is also a benevolent side to it. Moreover, I get the resources and help needed to cope with the matter at hand.
I discover depth when I delve deeper into the problem instead of focusing on the surface appearance of forms. In doing so, I realize that the world is always balanced. There is bad, but there is also good. There is pain but there is also comfort. There is sorrow, but there is also joy. The key is to look at the event in an open, non-judgmental way.
When I feel the stillness within me, I am fresh and alive. There may be turbulence swirling around me in the form of drama, anxiety or stress, but I recognize it as energy movement passing through my existence. In the midst of it all, I am peaceful and calm. I am a detached observer watching the situation unfold.
It is during this period of alertness that right action happens through me. I am able to see clearly what needs to be done and I act on it. I am alert and open to all the possibilities the universe has to offer.
The truth is within us. If we look for it anywhere else, we will be disappointed. It is not something that we find out there but something that we feel inside us. The reason we don’t feel it is because we are preoccupied with the thoughts swirling in our heads. We get pulled into the drama, stress, or problems. But when we are still, the truth bubbles to the surface. Answers, intuitions, insights come to us easily. We are more likely to take right action when we act out of awareness than unconsciousness.
When we don’t accept what is, we go against the flow of life. We are in a constant state of unease. We regret what happened in the past and worry about what the future may bring. We are taken in by the thoughts swirling in our head. We tie ourselves into little knots that the life force within us is stifled. Energy can not flow freely within our body. It gets stuck somewhere in our being and manifests in diseases and maladies.
How do we free ourselves from the incessant chatter of our mind? We start by observing that we have a noisy mind. We watch the steady stream of ideas and opinions in our head with no comment or judgment. We allow our mind to be turbulent. The strange thing is that when we accept our mind as raucous, the noise within gradually lessens. Why? Because we no longer energize our thoughts with emotions. We have created space within ourselves and between our thoughts. We realize that things that were of utmost importance no longer matter that much when viewed against the background of space.
Gradually, we untie the knot. The energy that was stuck within us is freed. We feel vibrant and alive and are able to connect with all beings. We embrace life in all its abundance and glory.