anantakasainlife

creating boundless space in our lives


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Connected

When troubles arise, we seem to lose our balance. We are overpowered by our emotions and overwhelmed by the concepts in our head. We see no way out. The more we try to solve the problem, the worse things get.

But when we become still, we become aware of a power that is greater than us. This consciousness — which is omniscient, all-wise, all-loving, all-embracing — moves through us and connects us with all that is. This is when the right answer comes to us. We know it is right because it is for the good of all, not just for a few people. We realize that we are not separate from the whole, but are part of the whole.


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Photo by S. M.

Unhappiness is everywhere. It is embedded in our mind, which by its very nature is chaotic and problematic. It wants to control and take things. It is always fighting the present moment because it fears the dissolution of forms.

We are run by our mind so we look at life from a limited perspective. We see the procession of forms and not the space that allows the forms to be. As a result, we only see fragments of life, not the totality of life. Life, in all its glory, is benevolent, abundant, and helpful. Whereas each passing moment is subject to the polarities of life: good/bad, happiness/unhappiness, success/failure, and so on.

The way to be free from unhappiness is to de-personalize a situation. We look at a dilemma as if it were happening to somebody else. We put the situation inside a box and we watch the event from outside the box.  For instance, if somebody calls us stupid, we put this person in an imaginary case and look at him/her from the outside. This person may yell at us and call us many names. But we remain calm and peaceful because we know that they are inside the box and therefore can not hurt us.

We discard our harsh judgments and rigid expectations about the person and the situation.  We accept each moment as it is. This acceptance doesn’t mean doing nothing. It means we acknowledge this moment and do what is needed. We go with the flow of life. We become fully alive and enjoy the freshness of each moment.

This is when fear and desire lose their hold over us. We watch the play of forms and realize that there is nothing personal against them. It’s just the way of the world. We begin to play with them and even enjoy ourselves in the process.

 


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Finding our balance

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source: sweetlightphotos.com

We live in a world that is balanced. There is sadness, despair, sorrow, unhappiness, anxiety. But there is also joy, peace, gladness, happiness, tranquility. But somehow we tend to focus only on the negative aspects of our lives rather than the positive ones.

We have lost our balance. We only see one side and neglect or forget the other side. We are taken in by the concepts in our head. We regret what happened in the past and fear what will happen in the future. Hence, we are blind to the freshness and abundance of the present moment.

How do we bring awareness into this moment? We start by observing ourselves. We feel the emotion that is running through our bodies. If right now we are feeling anxious, we feel this raw energy coursing through our veins. We don’t fight it. We watch it, we surrender to it. At first this is hard to do because the mind wants to take over our bodies, but we keep at it. Gradually, the momentum of the mind lessens. We then feel the stillness within our bodies.

And it is the silence within that brings transformation.  Why? Because we become an opening from which life flows through. We are able to move from one perspective to another and enjoy the play of forms. This is when sadness merges with joy, despair turns into peace, sorrow is transmuted into gladness, unhappiness is transformed into happiness, anxiety leads to tranquility.

When we live each moment as it is, we become balanced.


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Transformed

Transformation

Source: zonefox.com

We live in a culture that is action-oriented. We are always busy doing something. We want to change “what is” into “what it should be”. We don’t leave things and people alone. If our relationship isn’t working, we try to fix our partner. If we don’t like our job, we go and find another job. If our children are bored, we come up with things to keep them busy. We think we know the solutions to problems so we set out to change people and situations. Then it turns out that even though the dilemma is solved, another one pops in its place. Why is this so? Because we were focused on the procession of myriad forms in our lives– the drama, the conflict, the stress. We only skimmed the surface of things so our perception is limited. We were not aware of space, the deep and vast aliveness that surrounds and contains forms.

Why do we need to be conscious of space? Because through awareness of space, we deepen our understanding of life. We go beyond the surface dimension of things and sense our oneness with the whole.  We feel the essence of every creature and realize the purpose of every situation. We stop fighting what is and go with the flow of life.

How do we create space in our lives? We start by observing people for no other purpose than to learn more about them. We study them, we observe them, we watch them–but we don’t judge them. We accept people as they are. If we are involved in a problematic situation, we look at it as if it were happening to somebody else. We de-personalize the event. We let go of our rigid expectations. We  allow each moment, good or bad, to be as it is.

The irony is that when we create space for transformation to happen, people and situations start to change.

 

 


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Power

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Source: bsnscb.com

When we give without expecting anything in return, we are powerful. We are in control of our destiny. We do things for the sheer enjoyment of it. Our work is of high quality because there is attention and care in what we do.

We do not wait for others to make us happy. We are happy and abundant and we share it with everyone. We give people our full attention. They feel this positive energy and gravitate towards us.

Or, if someone is blaming us, we watch the situation. We don’t react and defend ourselves against the criticism. We allow ourselves to be diminished and permit others to experience their feelings at that moment. We don’t add fuel to an explosive situation.

And the miracle is that once we allow ourselves to be diminished and let others be as they are, things start to change. Other people come to our aid. Situations suddenly turn around for the better. Why is this so? Because we permitted the hard shell of our ego to crumble so we become an opening from which consciousness flows into this world. We let the power of the universe move through us and set us free.

 


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Transformation

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Source: leadingagile.com

New Year. New  Expectations. New Beginnings. This is the time to let go of our old self so our new self can emerge. We become a beautiful, genuine being.

For most of us however, transformation is not easy. We resist it. We flee from it. We avoid it. If we let go of  our old concepts, then who are we? We cling to the known, even if it is detrimental to our being, because we are scared of the unknown. We are imprisoned in our own cage of useless, repetitive thinking. We are not able to experience the fullness of life.

How do we change our lives and become free? How do we experience life in all its glory? The answer is to accept things, people and situations –good or bad–to be as they are. We observe the procession of forms in our lives without judgment or comment. We permit the bad things to play their role in the fabric of our existence.  We cherish the good things while they last and release them when they leave. We discard our unrealistic and rigid expectations. We ditch our ego.

This powerful practice stops our mind from creating illusions. Past and future thus fade away. We are left with the beauty of the  present moment. We become one with life. This is when right action happens and joyful things come to us because we align ourselves with the power of the universe. We become connected to the whole.

We therefore realize this truth: the things of this world no longer bind us. We relish them when they come and relinquish them when they leave. We become free.

 

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Essence

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Source: nature.org

Everything in the universe has essence; otherwise it will not exist. Every stone, bird, tree, flower, bee, mountain, stream, are natural forms that have an inner, timeless beauty. When we look at them, we see life in its joyous, abundant perfection. And the wonderful thing is that we are connected with this abundance through our own existence. We are already rich and perfect now.

However, we can’t feel this perfection because we impose our rigid expectations on life. We want life to cater to us. We don’t feel enough, so we look outside ourselves for satisfaction. We constantly chase money, fame, approval, and praise, which are fleeting and always leave us with a sense of unhappiness.  But if we allow things to be as they are, we bring space into our existence. It is this space that gives us a new perspective on things. Life will then bring us to the perfect moment which is richer, deeper and fuller beyond our comprehension.

As Anthony De Mello puts it, the finest word is one that is not spoken, the finest action is one that is not done and the finest change is one that is not willed.