anantakasainlife

creating boundless space in our lives


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Bliss

 

Bliss

source: masterfile.com

When I watch everything that happens to me without judgment or comment, I become one with the present moment. I stop identifying with anything or anyone. I become free.

I start to focus on what I have, rather than what I don’t have. I realize that whatever I need will be given to me at the right moment. I begin to trust in life. I experience bliss.

A Happy and Blissful New Year to all!

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Depth

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Photos by S. M.

 

When I don’t run away from pain or suffering, I discover that things are not as bad as they seem. It was dreadful only because I saw one side of the issue. When I face the situation, I realize that there is also a benevolent side to it. Moreover, I get the resources and help needed to cope with the matter at hand.

I discover depth when I delve deeper into the problem instead of focusing on the surface appearance of forms. In doing so, I realize that the world is always balanced. There is bad, but there is also good. There is pain but there is also comfort. There is sorrow, but there is also joy.  The key is to look at the event in an open, non-judgmental way.

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Fresh

Fresh

Photo by S. M.

When I feel the stillness within me, I am fresh and alive. There may be turbulence swirling around me in the form of drama, anxiety or stress, but I recognize it as energy movement passing through my existence. In the midst of it all, I am peaceful and calm. I am a detached observer watching the situation unfold.

It is during this period of alertness that right action happens through me. I am able to see clearly what needs to be done and I act on it. I am alert and open to all the possibilities the universe has to offer.


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Truth

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Photo by anantakasainlife

The truth is within us. If we look for it anywhere else, we will be disappointed. It is not something that we find out there but something that we feel inside us. The reason we don’t feel it is because we are preoccupied with the thoughts swirling in our heads. We get pulled into the drama, stress, or problems. But when we are still, the truth bubbles to the surface.  Answers, intuitions, insights come to us easily. We are more likely to take right action when we act out of awareness than unconsciousness.


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Knot

 

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Source: pixabay.com

When we don’t accept what is, we go against the flow of life.  We are in a constant state of unease. We regret what happened in the past and worry about what the future may bring. We are taken in by the thoughts swirling in our head. We tie ourselves into little knots that the life force within us is stifled. Energy can not flow freely within our body. It gets stuck somewhere in our being and manifests in diseases and maladies.

How do we free ourselves from the incessant chatter of our mind? We start by observing that we have a noisy mind. We watch the steady stream of ideas and opinions in our head with no comment or judgment. We allow our mind to be turbulent. The strange thing is that when we accept our mind as raucous, the noise within gradually lessens. Why? Because we no longer energize our thoughts with emotions. We have created space within ourselves and between our thoughts. We realize that things that were of utmost importance no longer matter that much when viewed against the background of space.

Gradually, we untie the knot. The energy that was stuck within us is freed. We feel vibrant and alive and are able to connect with all beings. We embrace life in all its abundance and glory.


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Embedded

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Photo by S. M.

Unhappiness is everywhere. It is embedded in our mind, which by its very nature is chaotic and problematic. It wants to control and take things. It is always fighting the present moment because it fears the dissolution of forms.

We are run by our mind so we look at life from a limited perspective. We see the procession of forms and not the space that allows the forms to be. As a result, we only see fragments of life, not the totality of life. Life, in all its glory, is benevolent, abundant, and helpful. Whereas each passing moment is subject to the polarities of life: good/bad, happiness/unhappiness, success/failure, and so on.

The way to be free from unhappiness is to de-personalize a situation. We look at a dilemma as if it were happening to somebody else. We put the situation inside a box and we watch the event from outside the box.  For instance, if somebody calls us stupid, we put this person in an imaginary case and look at him/her from the outside. This person may yell at us and call us many names. But we remain calm and peaceful because we know that they are inside the box and therefore can not hurt us.

We discard our harsh judgments and rigid expectations about the person and the situation.  We accept each moment as it is. This acceptance doesn’t mean doing nothing. It means we acknowledge this moment and do what is needed. We go with the flow of life. We become fully alive and enjoy the freshness of each moment.

This is when fear and desire lose their hold over us. We watch the play of forms and realize that there is nothing personal against them. It’s just the way of the world. We begin to play with them and even enjoy ourselves in the process.

 


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Transformed

Transformation

Source: zonefox.com

We live in a culture that is action-oriented. We are always busy doing something. We want to change “what is” into “what it should be”. We don’t leave things and people alone. If our relationship isn’t working, we try to fix our partner. If we don’t like our job, we go and find another job. If our children are bored, we come up with things to keep them busy. We think we know the solutions to problems so we set out to change people and situations. Then it turns out that even though the dilemma is solved, another one pops in its place. Why is this so? Because we were focused on the procession of myriad forms in our lives– the drama, the conflict, the stress. We only skimmed the surface of things so our perception is limited. We were not aware of space, the deep and vast aliveness that surrounds and contains forms.

Why do we need to be conscious of space? Because through awareness of space, we deepen our understanding of life. We go beyond the surface dimension of things and sense our oneness with the whole.  We feel the essence of every creature and realize the purpose of every situation. We stop fighting what is and go with the flow of life.

How do we create space in our lives? We start by observing people for no other purpose than to learn more about them. We study them, we observe them, we watch them–but we don’t judge them. We accept people as they are. If we are involved in a problematic situation, we look at it as if it were happening to somebody else. We de-personalize the event. We let go of our rigid expectations. We  allow each moment, good or bad, to be as it is.

The irony is that when we create space for transformation to happen, people and situations start to change.