creating boundless space in our lives

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My mind constantly streams thoughts of the past and the future. I look to the past for my identity and to the future for my fulfillment. Both are illusions. Only the present moment can free me of these illusions.

But how can I stop the constant streaming in my head? The key is to watch my thoughts with no comments or judgments.  I look at them as if I have no connection to them whatsoever. I am saying, “I am here and my thoughts are there.” When I dis-entangle myself from thinking, I take emotions out of my thoughts.

The curious thing is that when I dis-identify with my thoughts, they no longer drag me down the river of despair and anxiety. Thus, the past loses its power to control me and the future loses its promise to fulfill me. I become free.


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nature-tree-green-pine.jpgWhen I surrender to the present moment, I go with the flow of life. I open myself to life, and life moves through me. Miraculously, people come to my aid. Out of the blue, a solution arises to a perplexing problem. A creative idea pops into my head. The blockage that was inside me suddenly disappeared and is replaced by stillness–an alive presence that is one with all and untouched by it all. I feel my connection with everything and know that all is well.

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Photo by S. M.

When I feel the stillness within me, I am fresh and alive. There may be turbulence swirling around me in the form of drama, anxiety or stress, but I recognize it as energy movement passing through my existence. In the midst of it all, I am peaceful and calm. I am a detached observer watching the situation unfold.

It is during this period of alertness that right action happens through me. I am able to see clearly what needs to be done and I act on it. I am alert and open to all the possibilities the universe has to offer.

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When we don’t accept what is, we go against the flow of life.  We are in a constant state of unease. We regret what happened in the past and worry about what the future may bring. We are taken in by the thoughts swirling in our head. We tie ourselves into little knots that the life force within us is stifled. Energy can not flow freely within our body. It gets stuck somewhere in our being and manifests in diseases and maladies.

How do we free ourselves from the incessant chatter of our mind? We start by observing that we have a noisy mind. We watch the steady stream of ideas and opinions in our head with no comment or judgment. We allow our mind to be turbulent. The strange thing is that when we accept our mind as raucous, the noise within gradually lessens. Why? Because we no longer energize our thoughts with emotions. We have created space within ourselves and between our thoughts. We realize that things that were of utmost importance no longer matter that much when viewed against the background of space.

Gradually, we untie the knot. The energy that was stuck within us is freed. We feel vibrant and alive and are able to connect with all beings. We embrace life in all its abundance and glory.

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We live in a culture that is action-oriented. We are always busy doing something. We want to change “what is” into “what it should be”. We don’t leave things and people alone. If our relationship isn’t working, we try to fix our partner. If we don’t like our job, we go and find another job. If our children are bored, we come up with things to keep them busy. We think we know the solutions to problems so we set out to change people and situations. Then it turns out that even though the dilemma is solved, another one pops in its place. Why is this so? Because we were focused on the procession of myriad forms in our lives– the drama, the conflict, the stress. We only skimmed the surface of things so our perception is limited. We were not aware of space, the deep and vast aliveness that surrounds and contains forms.

Why do we need to be conscious of space? Because through awareness of space, we deepen our understanding of life. We go beyond the surface dimension of things and sense our oneness with the whole.  We feel the essence of every creature and realize the purpose of every situation. We stop fighting what is and go with the flow of life.

How do we create space in our lives? We start by observing people for no other purpose than to learn more about them. We study them, we observe them, we watch them–but we don’t judge them. We accept people as they are. If we are involved in a problematic situation, we look at it as if it were happening to somebody else. We de-personalize the event. We let go of our rigid expectations. We  allow each moment, good or bad, to be as it is.

The irony is that when we create space for transformation to happen, people and situations start to change.



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When we give without expecting anything in return, we are powerful. We are in control of our destiny. We do things for the sheer enjoyment of it. Our work is of high quality because there is attention and care in what we do.

We do not wait for others to make us happy. We are happy and abundant and we share it with everyone. We give people our full attention. They feel this positive energy and gravitate towards us.

Or, if someone is blaming us, we watch the situation. We don’t react and defend ourselves against the criticism. We allow ourselves to be diminished and permit others to experience their feelings at that moment. We don’t add fuel to an explosive situation.

And the miracle is that once we allow ourselves to be diminished and let others be as they are, things start to change. Other people come to our aid. Situations suddenly turn around for the better. Why is this so? Because we permitted the hard shell of our ego to crumble so we become an opening from which consciousness flows into this world. We let the power of the universe move through us and set us free.