anantakasainlife

creating boundless space in our lives


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Opening

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When I allow an unpleasant event to happen, I become an opening through which the universe enters this  world. I become soft and yielding, instead of hard and inflexible. I enable space to flow into my limited self. I don’t get pulled into the tears, the drama, the suffering. I look at the situation as if it were happening to somebody else.

When I am in this state of acceptance, the situation suddenly shifts. I am able to see the good that was hiding underneath the bad.  Why? Because there is balance in universe and when I become pliant, I open up the space for one form (good) to move into another form (bad). Underneath any event or situation, life is benevolent and abundant.

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Streaming

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My mind constantly streams thoughts of the past and the future. I look to the past for my identity and to the future for my fulfillment. Both are illusions. Only the present moment can free me of these illusions.

But how can I stop the constant streaming in my head? The key is to watch my thoughts with no comments or judgments.  I look at them as if I have no connection to them whatsoever. I am saying, “I am here and my thoughts are there.” When I dis-entangle myself from thinking, I take emotions out of my thoughts.

The curious thing is that when I dis-identify with my thoughts, they no longer drag me down the river of despair and anxiety. Thus, the past loses its power to control me and the future loses its promise to fulfill me. I become free.


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Surrender

 

nature-tree-green-pine.jpgWhen I surrender to the present moment, I go with the flow of life. I open myself to life, and life moves through me. Miraculously, people come to my aid. Out of the blue, a solution arises to a perplexing problem. A creative idea pops into my head. The blockage that was inside me suddenly disappeared and is replaced by stillness–an alive presence that is one with all and untouched by it all. I feel my connection with everything and know that all is well.


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Bliss

 

Bliss

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When I watch everything that happens to me without judgment or comment, I become one with the present moment. I stop identifying with anything or anyone. I become free.

I start to focus on what I have, rather than what I don’t have. I realize that whatever I need will be given to me at the right moment. I begin to trust in life. I experience bliss.

A Happy and Blissful New Year to all!


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Depth

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Photos by S. M.

 

When I don’t run away from pain or suffering, I discover that things are not as bad as they seem. It was dreadful only because I saw one side of the issue. When I face the situation, I realize that there is also a benevolent side to it. Moreover, I get the resources and help needed to cope with the matter at hand.

I discover depth when I delve deeper into the problem instead of focusing on the surface appearance of forms. In doing so, I realize that the world is always balanced. There is bad, but there is also good. There is pain but there is also comfort. There is sorrow, but there is also joy.  The key is to look at the event in an open, non-judgmental way.

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Fresh

Fresh

Photo by S. M.

When I feel the stillness within me, I am fresh and alive. There may be turbulence swirling around me in the form of drama, anxiety or stress, but I recognize it as energy movement passing through my existence. In the midst of it all, I am peaceful and calm. I am a detached observer watching the situation unfold.

It is during this period of alertness that right action happens through me. I am able to see clearly what needs to be done and I act on it. I am alert and open to all the possibilities the universe has to offer.


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Truth

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The truth is within us. If we look for it anywhere else, we will be disappointed. It is not something that we find out there but something that we feel inside us. The reason we don’t feel it is because we are preoccupied with the thoughts swirling in our heads. We get pulled into the drama, stress, or problems. But when we are still, the truth bubbles to the surface.  Answers, intuitions, insights come to us easily. We are more likely to take right action when we act out of awareness than unconsciousness.