anantakasainlife

creating boundless space in our lives


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Distorted

2015-05-07 11.14.39

Photo by S.M.

When we are in the midst of a conflict situation, we are overcome by negative emotions. Stories from our past flow into our pain, which creates more pain. We play the mental movie of “The Unhappy Me” over and over in our head.  We look at the situation from a pessimistic viewpoint and get a distorted view of life. We thus become overwhelmed that we feel there is no way out of our dilemma.

It is similar to catching a ball that somebody throws at us. We not only catch it, but we internalize it and let it become part of our self-image. We catch other people’s thoughts and make them our own, even if they are against our nature. Is it any wonder that we are stressed, depressed, irritable and anxious?

How do we free ourselves from mental distortion? We start by observing the negativity in us. We watch the stream of antagonistic thoughts conjured by the mind. We step back from the torrent of unfavorable concepts in our head. We create space within ourselves. Our pure, true self, which was buried underneath the pile of destructive thoughts, is able to shine through and connect us with everything that exists. We thus see the situation clearly and find a way out of our dilemma.


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Connected

When troubles arise, we seem to lose our balance. We are overpowered by our emotions and overwhelmed by the concepts in our head. We see no way out. The more we try to solve the problem, the worse things get.

But when we become still, we become aware of a power that is greater than us. This consciousness — which is omniscient, all-wise, all-loving, all-embracing — moves through us and connects us with all that is. This is when the right answer comes to us. We know it is right because it is for the good of all, not just for a few people. We realize that we are not separate from the whole, but are part of the whole.


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Transformed

Transformation

Source: zonefox.com

We live in a culture that is action-oriented. We are always busy doing something. We want to change “what is” into “what it should be”. We don’t leave things and people alone. If our relationship isn’t working, we try to fix our partner. If we don’t like our job, we go and find another job. If our children are bored, we come up with things to keep them busy. We think we know the solutions to problems so we set out to change people and situations. Then it turns out that even though the dilemma is solved, another one pops in its place. Why is this so? Because we were focused on the procession of myriad forms in our lives– the drama, the conflict, the stress. We only skimmed the surface of things so our perception is limited. We were not aware of space, the deep and vast aliveness that surrounds and contains forms.

Why do we need to be conscious of space? Because through awareness of space, we deepen our understanding of life. We go beyond the surface dimension of things and sense our oneness with the whole.  We feel the essence of every creature and realize the purpose of every situation. We stop fighting what is and go with the flow of life.

How do we create space in our lives? We start by observing people for no other purpose than to learn more about them. We study them, we observe them, we watch them–but we don’t judge them. We accept people as they are. If we are involved in a problematic situation, we look at it as if it were happening to somebody else. We de-personalize the event. We let go of our rigid expectations. We  allow each moment, good or bad, to be as it is.

The irony is that when we create space for transformation to happen, people and situations start to change.

 

 


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Power

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Source: bsnscb.com

When we give without expecting anything in return, we are powerful. We are in control of our destiny. We do things for the sheer enjoyment of it. Our work is of high quality because there is attention and care in what we do.

We do not wait for others to make us happy. We are happy and abundant and we share it with everyone. We give people our full attention. They feel this positive energy and gravitate towards us.

Or, if someone is blaming us, we watch the situation. We don’t react and defend ourselves against the criticism. We allow ourselves to be diminished and permit others to experience their feelings at that moment. We don’t add fuel to an explosive situation.

And the miracle is that once we allow ourselves to be diminished and let others be as they are, things start to change. Other people come to our aid. Situations suddenly turn around for the better. Why is this so? Because we permitted the hard shell of our ego to crumble so we become an opening from which consciousness flows into this world. We let the power of the universe move through us and set us free.

 


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Squeezed

Problems seem to abound everywhere. There is conflict in the workplace, confusion in our homes, dysfunction in our relationships, chaos in our country and all over the world. It seems like our universe is falling apart. Nothing makes sense anymore. We feel squeezed by the pressures of daily living. We look to escape from the present moment by fighting, rejecting or running away from it. But these actions somehow worsen the situation.

The way to be free is to accept this moment as it is. We allow space to flow into our lives and change the seemingly chaotic forms into harmonious forms. We become an opening through which the  abundance of the universe flows copiously. Why?  Because we are freed of the illusions created by our mind. We become free. Our genuine self bubbles to the surface and connects us with all of creation. We become one with the whole.

 


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Transformation

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Source: leadingagile.com

New Year. New  Expectations. New Beginnings. This is the time to let go of our old self so our new self can emerge. We become a beautiful, genuine being.

For most of us however, transformation is not easy. We resist it. We flee from it. We avoid it. If we let go of  our old concepts, then who are we? We cling to the known, even if it is detrimental to our being, because we are scared of the unknown. We are imprisoned in our own cage of useless, repetitive thinking. We are not able to experience the fullness of life.

How do we change our lives and become free? How do we experience life in all its glory? The answer is to accept things, people and situations –good or bad–to be as they are. We observe the procession of forms in our lives without judgment or comment. We permit the bad things to play their role in the fabric of our existence.  We cherish the good things while they last and release them when they leave. We discard our unrealistic and rigid expectations. We ditch our ego.

This powerful practice stops our mind from creating illusions. Past and future thus fade away. We are left with the beauty of the  present moment. We become one with life. This is when right action happens and joyful things come to us because we align ourselves with the power of the universe. We become connected to the whole.

We therefore realize this truth: the things of this world no longer bind us. We relish them when they come and relinquish them when they leave. We become free.

 

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Balanced

There is balance in the world around us. There is sadness but there is also happiness. There is darkness but there is also light. There is bad but there is also good. One cannot exist without the other. These polarities exist within our universe.

Why is it that we can’t see or feel the balance around us? Because we see the world not as it is but as we are. We are preoccupied with things or concepts that we fail to see the beauty of the present moment. And because these forms are fleeting, we are in a perpetual state of unease. We cling to one side and ignore the other side. We only see the negative but not the positive. We focus on things that are wrong instead of things that are right.

For instance, when we walk on a forest trail at dusk, we are afraid of the dark. We hurry along to get out of the darkness and into the brightness of a busy street. In our rush, we fail to see the beauty of the fireflies that lit the bushes. It seems that a million Christmas lights are strung along the bushes giving it an ethereal quality. Out of the gloom comes the glow of radiance.

How do we get in touch with the abundance that is everywhere? How do we find our balance? We start by observing things without judging them. We study and watch, without needing to change them. We become aware. Out of this awareness comes the understanding that is beyond the polarities. We are thus able to connect with our pure essence, which is one with the essence of all beings. We become balanced.