anantakasainlife

creating boundless space in our lives


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2016-09-17 08.28.18

Photo by S. M.

Unhappiness is everywhere. It is embedded in our mind, which by its very nature is chaotic and problematic. It wants to control and take things. It is always fighting the present moment because it fears the dissolution of forms.

We are run by our mind so we look at life from a limited perspective. We see the procession of forms and not the space that allows the forms to be. As a result, we only see fragments of life, not the totality of life. Life, in all its glory, is benevolent, abundant, and helpful. Whereas each passing moment is subject to the polarities of life: good/bad, happiness/unhappiness, success/failure, and so on.

The way to be free from unhappiness is to de-personalize a situation. We look at a dilemma as if it were happening to somebody else. We put the situation inside a box and we watch the event from outside the box.  For instance, if somebody calls us stupid, we put this person in an imaginary case and look at him/her from the outside. This person may yell at us and call us many names. But we remain calm and peaceful because we know that they are inside the box and therefore can not hurt us.

We discard our harsh judgments and rigid expectations about the person and the situation.  We accept each moment as it is. This acceptance doesn’t mean doing nothing. It means we acknowledge this moment and do what is needed. We go with the flow of life. We become fully alive and enjoy the freshness of each moment.

This is when fear and desire lose their hold over us. We watch the play of forms and realize that there is nothing personal against them. It’s just the way of the world. We begin to play with them and even enjoy ourselves in the process.

 

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Finding our balance

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source: sweetlightphotos.com

We live in a world that is balanced. There is sadness, despair, sorrow, unhappiness, anxiety. But there is also joy, peace, gladness, happiness, tranquility. But somehow we tend to focus only on the negative aspects of our lives rather than the positive ones.

We have lost our balance. We only see one side and neglect or forget the other side. We are taken in by the concepts in our head. We regret what happened in the past and fear what will happen in the future. Hence, we are blind to the freshness and abundance of the present moment.

How do we bring awareness into this moment? We start by observing ourselves. We feel the emotion that is running through our bodies. If right now we are feeling anxious, we feel this raw energy coursing through our veins. We don’t fight it. We watch it, we surrender to it. At first this is hard to do because the mind wants to take over our bodies, but we keep at it. Gradually, the momentum of the mind lessens. We then feel the stillness within our bodies.

And it is the silence within that brings transformation.  Why? Because we become an opening from which life flows through. We are able to move from one perspective to another and enjoy the play of forms. This is when sadness merges with joy, despair turns into peace, sorrow is transmuted into gladness, unhappiness is transformed into happiness, anxiety leads to tranquility.

When we live each moment as it is, we become balanced.


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Fire

source: sodahead.com

source: sodahead.com

Suffering is the fire that burns up our ego so our pure, true self can emerge. The ego is that voice in our head that is constantly thinking, judging, imagining, needing, wanting. Its needs are limitless and illusory. Everything that we can insert after  the words “I am _____” or “We are____” is associated with the ego. We define ourselves by who we think we are. We are beautiful, handsome, rich, successful, educated, famous, etc. The list can go on and on. These are ephemeral things that are here today and gone tomorrow. Yet, we cling to them with every fiber of our being. We identify with the illusion of ourselves.

Suffering releases us from illusion. It brings us back to the source of all life by getting rid of all concepts that come after “I am” or “We are”. We are stripped of our ego, so we have nothing, like the rest of creation. We are then able to feel our true nature, which is “I am” or “We Are“. Nothing else needs to be added to our true selves. We are whole and complete now.

However, suffering is painful and excruciating so we often run away from it. Our ego is not ready to be burnt up. We don’t want to lose our identity. We dredge up thoughts, emotions, feelings from the past or expectations of the future to keep our identity in place. But if we allow the fire to burn us up, we create space for our true self to arise. How is this done? We don’t resist what happens; we let it happen. We watch events unfold without getting entangled with them. We watch people leave us and things taken away from us. We empty ourselves into God so He can come in and make us whole. We go beyond the boundaries of our limited mind and return to space, which is our origin. We become spacious, boundless, limitless.


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Resistance

sport-kid.net

source: sport-kid.net

We resist the world in two ways: we want the negative things to stop and we force the positive things to continue. We do what we can to avoid or get rid of the negatives and we search for ways to let the positives stay.  This is considered normal. This is also insane. Why? Because this pattern of resistance is going against the flow of life. We pull one way and life pulls the other way. This friction causes disruption, unhappiness, diseases, stress. We believe that if only we can get rid of the negative situations and focus on the positive events that our lives will be better. But unfortunately this is not the case. The positive already contains within itself the concealed negative. We can not have one without the other. It is part of the dance of life.

So how do we deal with the fluctuating forms that come and go without going mad? The key is to allow things and people to be as they are.  We don’t force our opinions and judgments on others. We permit events to happen without interfering with them. We create space within ourselves so forms can move the way that life intended them to be. We then notice that things magically improve. The negative that we once avoided, but were forced to accept, suddenly changes into something creative and beneficial. The positive that we clung to would have turned into excess and waste, had it not been curbed. It is only through non-resistance and surrender that we go beyond the play of forms and experience the beauty of life.


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Hole

source: oliveleafjournal.com

source: oliveleafjournal.com

When we lose something or someone, we feel a hole in the fabric of our existence. We attach our sense of self to people and things so that when these forms leave us (and they will), we lose our identity. We don’t feel enough. We feel abandoned, betrayed, angry, confused, hurt, depressed, anxious. We struggle to cover up the hole by finding another person or thing to replace the person or object that we lost. But when the new person’s flaws come out or the thing no longer satisfies us, we feel the same kind of frustration that we felt before. And what’s more, we blame them for failing to make us happy. We are on a perpetual treadmill of chasing after happiness.

How can we free ourselves from this vicious cycle ? The key is to surrender–to accept the things that happen to us without creating a story. We don’t resist what happens; we let it happen. We allow the pain and suffering to move through our body without the painful story associated with it.  We break the link between our thoughts and emotions. We reduce the situation to nothingness so we are no longer bound to it. We are then able to let go of the story and the person or thing, and  feel the deep sense of peace and inner joy inside us. We become spacious inside.

We realize that when something bad happens to us, the universe is creating a hole so it can thread through it the strands that bind us all and make us one with the totality. It strips us of our illusions and our ego, so we have nothing, like the rest of creation. It is during these moments of spaciousness that God comes in with His all-embracing love, takes care of us and connects us with every being so we experience the fullness of life.

When we reach this stage, all things come to us with no effort or struggle. Henry David Thoreau said it best when he stated, “Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.”

source: desicomments.com

source: desicomments.com


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The Rainmaker

When we see nature after a rainfall, we see beauty and abundance everywhere. It is a wonderful experience to smell the flowers and shrubs, to listen to the birds singing, to see butterflies darting here and there, and maybe occasionally see a rainbow in the distance. It seems like the earth is fresh and alive after taking a shower.

Why does it rain? As we know, rain occurs when the air is saturated and water vapors in the clouds get too heavy and fall into the earth in the form of rain. There is something we can learn here. When a person is full of good deeds that overflow and touch the people and situations around him/her (ie this person is “heavy” with goodness), the world will shower this person with abundance and blessings. He/she is called  a “rainmaker”.

Most of us only put a minimum of effort into what we do and expect a lot of reward  and recognition in return. Everything we do is geared to gain other people’s attention and admiration. Half of our attention is focused on what we do and the other half on what we will get out of it. Our actions are limited, inferior and mediocre and often get the opposite results.  But when we let go of our expectations and instead focus on the action itself, we experience the beauty of the present moment. We feel our aliveness and the essence of all beings around us. Our actions are done with great care and attention and benefit everyone. Why is this? Because the universe is working through us. We become one with the totality. We are able to bring forth joy, abundance, beauty, goodness and everything else that is needed. Over time, we become “rainmakers”.


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Strands

source: blog.karencommins.com

source: blog.karencommins.com

Pain happens when we are unable to let go of our rigid expectations. We fight the present moment because we want a different moment. We don’t want what we have, and we want what we don’t have. If only we did this or we got that, we will be happy, fulfilled, or satisfied. Or the other way around. We got what we wanted and we find that it makes us miserable and unhappy. We want the forms in our life to satisfy us, which they never will. No matter how hard we try, what we do or have will never be good enough.

Why is this so? Because forms are in constant movement. They are here today and gone tomorrow. They are part of the cosmic dance of the universe that is in perpetual motion. This constant pressure causes forms to collide, disintegrate and reconstitute into new forms, including strands that bind us all.

When we let go of our expectations and go with the flow of life, we allow the strands to embrace us and take us to where the universe wants us to be. Even if it means facing pain. We trust that the universe is there to protect us, guide us, and love us. We then realize this truth: when we face pain, accept it, and let it go, we are able to move past it and open ourselves to life. And that the strands are woven into our existence to make our lives richer, fuller, and more abundant.

Eckhart Tolle said it best when he stated, “Life is the dancer. We are the dance.”

 

source: life-bite.blogspot.com

source: life-bite.blogspot.com